Plum Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of plum sauce contains 28 calories, 0.1g protein, 6.4g carbs, and 0.1g fat. Plum Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.14g | 0% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 80.7mg | 4% |
| Potassium | 38.9mg | 1% |
| Calcium | 1.8mg | 0% |
| Iron | 0.21mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.90mcg | 0% |
| Phosphorus | 3.3mg | 0% |
Is Plum Sauce Good for You?
Plum Sauce provides 28 calories per tablespoon (15g) with 0.1g of protein, 6.4g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Plum Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in plum sauce?
One tablespoon (15g) of plum sauce contains 28 calories.
How much protein is in plum sauce?
One tablespoon (15g) of plum sauce provides 0.1g of protein.
Is plum sauce vegetarian?
Yes, plum sauce is suitable for vegetarian diets.
Is plum sauce vegan?
Yes, plum sauce is completely plant-based and vegan-friendly.
Is plum sauce gluten-free?
Yes, plum sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track plum sauce and thousands of other foods with the Gram app.