Plum Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Sauce contains 180 calories, 0.6g protein, 42g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.60g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Plum Sauce Good for You?
Plum Sauce provides 180 calories per one tablespoon (20g) with 0.6g protein, 42g carbohydrates, and 0.2g fat. It is a source of sodium (35% dv), iron (528% dv), zinc (109% dv).
Sweet-tangy Asian condiment made from plums, sugar and vinegar
Key Health Benefits of Plum Sauce
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Sauce Nutrition with Gram
Use Gram to log plum sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum sauce?
Plum Sauce contains 180 calories per one tablespoon (20g).
How much protein is in plum sauce?
Plum Sauce provides 0.6g of protein per one tablespoon (20g).
How many carbs are in plum sauce?
Plum Sauce has 42g of carbohydrates per one tablespoon (20g).
Is plum sauce good for tracking nutrition?
Yes. Plum Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum sauce in a meal plan?
Use Plum Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum sauce and thousands of other foods with the Gram app.