Plum Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Sauce contains 200 calories, 16g protein, 18g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Plum Sauce Good for You?
Plum Sauce provides 200 calories per one cup (200g) with 16g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (24% dv).
Chinese-style chicken stir-fried or braised in a sweet and tangy plum sauce glaze
Key Health Benefits of Plum Sauce
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Plum Sauce Nutrition with Gram
Use Gram to log plum sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum sauce?
Plum Sauce contains 200 calories per one cup (200g).
How much protein is in plum sauce?
Plum Sauce provides 16g of protein per one cup (200g).
How many carbs are in plum sauce?
Plum Sauce has 18g of carbohydrates per one cup (200g).
Is plum sauce good for tracking nutrition?
Yes. Plum Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum sauce in a meal plan?
Use Plum Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum sauce and thousands of other foods with the Gram app.