Plum Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plum Tart contains 310 calories, 3.5g protein, 46g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Plum Tart Good for You?
Plum Tart provides 310 calories per one slice (120g) with 3.5g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), iron (833% dv), zinc (545% dv).
Shortcrust pastry tart baked with fresh plum filling
Key Health Benefits of Plum Tart
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plum Tart Nutrition with Gram
Use Gram to log plum tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plum tart?
Plum Tart contains 310 calories per one slice (120g).
How much protein is in plum tart?
Plum Tart provides 3.5g of protein per one slice (120g).
How many carbs are in plum tart?
Plum Tart has 46g of carbohydrates per one slice (120g).
Is plum tart good for tracking nutrition?
Yes. Plum Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plum tart in a meal plan?
Use Plum Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track plum tart and thousands of other foods with the Gram app.