Pluma Moos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pluma Moos contains 95 calories, 0.5g protein, 24g carbs, and 0.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.50g | 1% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pluma Moos Good for You?
Pluma Moos provides 95 calories per one cup (240g) with 0.5g protein, 24g carbohydrates, and 0.2g fat. It is a source of iron (833% dv), zinc (136% dv), vitamin b6 (18% dv).
Traditional Mennonite cold fruit soup made with dried prunes, apples, raisins, sugar, and tapioca
Key Health Benefits of Pluma Moos
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pluma Moos Nutrition with Gram
Use Gram to log pluma moos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pluma moos?
Pluma Moos contains 95 calories per one cup (240g).
How much protein is in pluma moos?
Pluma Moos provides 0.5g of protein per one cup (240g).
How many carbs are in pluma moos?
Pluma Moos has 24g of carbohydrates per one cup (240g).
Is pluma moos good for tracking nutrition?
Yes. Pluma Moos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pluma moos in a meal plan?
Use Pluma Moos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pluma moos and thousands of other foods with the Gram app.