Plunger Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Plunger Coffee contains 2 calories, 0.1g protein, 0g carbs, and 0.05g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.05g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin B6 | 0.20mg | 12% |
Is Plunger Coffee Good for You?
Plunger Coffee provides 2 calories per one cup (240g) with 0.1g protein, 0g carbohydrates, and 0.05g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (12% dv).
Black coffee brewed using a French press plunger
Key Health Benefits of Plunger Coffee
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Plunger Coffee Nutrition with Gram
Use Gram to log plunger coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in plunger coffee?
Plunger Coffee contains 2 calories per one cup (240g).
How much protein is in plunger coffee?
Plunger Coffee provides 0.1g of protein per one cup (240g).
How many carbs are in plunger coffee?
Plunger Coffee has 0g of carbohydrates per one cup (240g).
Is plunger coffee good for tracking nutrition?
Yes. Plunger Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use plunger coffee in a meal plan?
Use Plunger Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track plunger coffee and thousands of other foods with the Gram app.