Pluto Pup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pluto Pup contains 290 calories, 9g protein, 28g carbs, and 15g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pluto Pup Good for You?
Pluto Pup provides 290 calories per one piece (85g) with 9g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (30% dv).
Deep-fried battered sausage on a stick, popular at Australian fairs and carnivals
Key Health Benefits of Pluto Pup
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pluto Pup Nutrition with Gram
Use Gram to log pluto pup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pluto pup?
Pluto Pup contains 290 calories per one piece (85g).
How much protein is in pluto pup?
Pluto Pup provides 9g of protein per one piece (85g).
How many carbs are in pluto pup?
Pluto Pup has 28g of carbohydrates per one piece (85g).
Is pluto pup good for tracking nutrition?
Yes. Pluto Pup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pluto pup in a meal plan?
Use Pluto Pup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pluto pup and thousands of other foods with the Gram app.