Pm2 Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pm2 Chicken contains 165 calories, 14g protein, 18g carbs, and 4.5g fat per one combo (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one combo (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pm2 Chicken Good for You?
Pm2 Chicken provides 165 calories per one combo (450g) with 14g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1111% dv).
Filipino fast-food combo meal featuring grilled chicken breast (pecho) served with rice and a soft drink, popular in Philippine eateries
Key Health Benefits of Pm2 Chicken
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pm2 Chicken Nutrition with Gram
Use Gram to log pm2 chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pm2 chicken?
Pm2 Chicken contains 165 calories per one combo (450g).
How much protein is in pm2 chicken?
Pm2 Chicken provides 14g of protein per one combo (450g).
How many carbs are in pm2 chicken?
Pm2 Chicken has 18g of carbohydrates per one combo (450g).
Is pm2 chicken good for tracking nutrition?
Yes. Pm2 Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pm2 chicken in a meal plan?
Use Pm2 Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pm2 chicken and thousands of other foods with the Gram app.