Pm2 Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pm2 Pork contains 195 calories, 12g protein, 20g carbs, and 7g fat per one combo (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pm2 Pork Good for You?
Pm2 Pork provides 195 calories per one combo (400g) with 12g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
Filipino fast-food combo meal with grilled pork BBQ skewers served with rice and a side, popular street food turned restaurant combo
Key Health Benefits of Pm2 Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pm2 Pork Nutrition with Gram
Use Gram to log pm2 pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pm2 pork?
Pm2 Pork contains 195 calories per one combo (400g).
How much protein is in pm2 pork?
Pm2 Pork provides 12g of protein per one combo (400g).
How many carbs are in pm2 pork?
Pm2 Pork has 20g of carbohydrates per one combo (400g).
Is pm2 pork good for tracking nutrition?
Yes. Pm2 Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pm2 pork in a meal plan?
Use Pm2 Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pm2 pork and thousands of other foods with the Gram app.