Po' Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Po' Boy contains 275 calories, 10g protein, 30g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 15.0mg | 4% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Po’ Boy Good for You?
Po’ Boy provides 275 calories per one sandwich (250g) with 10g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (23% dv).
Classic Louisiana sandwich featuring fried breaded oysters on a French bread roll with lettuce, tomato, pickles, and remoulade or mayo
Key Health Benefits of Po’ Boy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Po’ Boy Nutrition with Gram
Use Gram to log po’ boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in po' boy?
Po' Boy contains 275 calories per one sandwich (250g).
How much protein is in po' boy?
Po' Boy provides 10g of protein per one sandwich (250g).
How many carbs are in po' boy?
Po' Boy has 30g of carbohydrates per one sandwich (250g).
Is po' boy good for tracking nutrition?
Yes. Po' Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use po' boy in a meal plan?
Use Po' Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track po' boy and thousands of other foods with the Gram app.