Po' Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Po' Boy contains 280 calories, 12g protein, 30g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 530.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Po’ Boy Good for You?
Po’ Boy provides 280 calories per one sandwich (250g) with 12g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (23% dv).
Traditional Louisiana sandwich on French bread, typically filled with fried seafood or roast beef, dressed with lettuce, tomato, pickles, and mayo
Key Health Benefits of Po’ Boy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Po’ Boy Nutrition with Gram
Use Gram to log po’ boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in po' boy?
Po' Boy contains 280 calories per one sandwich (250g).
How much protein is in po' boy?
Po' Boy provides 12g of protein per one sandwich (250g).
How many carbs are in po' boy?
Po' Boy has 30g of carbohydrates per one sandwich (250g).
Is po' boy good for tracking nutrition?
Yes. Po' Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use po' boy in a meal plan?
Use Po' Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track po' boy and thousands of other foods with the Gram app.