Po' Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Po' Boy contains 275 calories, 12g protein, 30g carbs, and 12.5g fat per one sub (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 540.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Po’ Boy Good for You?
Po’ Boy provides 275 calories per one sub (280g) with 12g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (23% dv).
A po’ boy served on a long sub-style French bread roll, typically filled with fried seafood or roast beef with traditional dressings
Key Health Benefits of Po’ Boy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Po’ Boy Nutrition with Gram
Use Gram to log po’ boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in po' boy?
Po' Boy contains 275 calories per one sub (280g).
How much protein is in po' boy?
Po' Boy provides 12g of protein per one sub (280g).
How many carbs are in po' boy?
Po' Boy has 30g of carbohydrates per one sub (280g).
Is po' boy good for tracking nutrition?
Yes. Po' Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use po' boy in a meal plan?
Use Po' Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track po' boy and thousands of other foods with the Gram app.