Poached Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poached Blue contains 115 calories, 16.5g protein, 2.2g carbs, and 3.5g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Poached Blue Good for You?
Poached Blue provides 115 calories per one fillet (180g) with 16.5g protein, 2.2g carbohydrates, and 3.5g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (1889% dv).
Blue eye trevalla gently poached in Hunter Valley Semillon wine
Key Health Benefits of Poached Blue
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Poached Blue Nutrition with Gram
Use Gram to log poached blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poached blue?
Poached Blue contains 115 calories per one fillet (180g).
How much protein is in poached blue?
Poached Blue provides 16.5g of protein per one fillet (180g).
How many carbs are in poached blue?
Poached Blue has 2.2g of carbohydrates per one fillet (180g).
Is poached blue good for tracking nutrition?
Yes. Poached Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poached blue in a meal plan?
Use Poached Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poached blue and thousands of other foods with the Gram app.