Poached Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poached Chicken contains 145 calories, 14.5g protein, 8.5g carbs, and 5.5g fat per one bowl (400g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Poached Chicken Good for You?
Poached Chicken provides 145 calories per one bowl (400g) with 14.5g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), iron (1556% dv), zinc (1455% dv).
A health-focused grain bowl featuring poached chicken breast served over quinoa or rice with mixed greens, vegetables, and a light dressing
Key Health Benefits of Poached Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Poached Chicken Nutrition with Gram
Use Gram to log poached chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poached chicken?
Poached Chicken contains 145 calories per one bowl (400g).
How much protein is in poached chicken?
Poached Chicken provides 14.5g of protein per one bowl (400g).
How many carbs are in poached chicken?
Poached Chicken has 8.5g of carbohydrates per one bowl (400g).
Is poached chicken good for tracking nutrition?
Yes. Poached Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poached chicken in a meal plan?
Use Poached Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poached chicken and thousands of other foods with the Gram app.