Poached Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poached Egg contains 275 calories, 10g protein, 13g carbs, and 19g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Poached Egg Good for You?
Poached Egg provides 275 calories per one plate (280g) with 10g protein, 13g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (43% dv), sodium (28% dv).
Canadian-inspired Eggs Benedict with poached egg, peameal bacon, and hollandaise sauce served on a waffle
Key Health Benefits of Poached Egg
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Poached Egg Nutrition with Gram
Use Gram to log poached egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poached egg?
Poached Egg contains 275 calories per one plate (280g).
How much protein is in poached egg?
Poached Egg provides 10g of protein per one plate (280g).
How many carbs are in poached egg?
Poached Egg has 13g of carbohydrates per one plate (280g).
Is poached egg good for tracking nutrition?
Yes. Poached Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poached egg in a meal plan?
Use Poached Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poached egg and thousands of other foods with the Gram app.