Poached Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poached Eggs contains 280 calories, 9g protein, 1.2g carbs, and 26.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 26.5g | 34% |
| Sugar | 1.2g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 290.0mg | 97% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Poached Eggs Good for You?
Poached Eggs provides 280 calories per one serving (180g) with 9g protein, 1.2g carbohydrates, and 26.5g fat. It is a source of saturated fat (75% dv), cholesterol (97% dv), sodium (10% dv).
Classic brunch dish of poached eggs draped in a rich, buttery hollandaise sauce made from egg yolks and butter.
Key Health Benefits of Poached Eggs
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poached Eggs Nutrition with Gram
Use Gram to log poached eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poached eggs?
Poached Eggs contains 280 calories per one serving (180g).
How much protein is in poached eggs?
Poached Eggs provides 9g of protein per one serving (180g).
How many carbs are in poached eggs?
Poached Eggs has 1.2g of carbohydrates per one serving (180g).
Is poached eggs good for tracking nutrition?
Yes. Poached Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poached eggs in a meal plan?
Use Poached Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poached eggs and thousands of other foods with the Gram app.