Poached Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poached Eggs contains 232 calories, 10.9g protein, 20.1g carbs, and 11.4g fat per one plate (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 10.9g | 22% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 11.4g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 194.0mg | 65% |
| Sodium | 435.0mg | 19% |
| Potassium | 0.40mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 182.0mg | 1011% |
| Magnesium | 1.2mg | 0% |
| Zinc | 161.0mg | 1464% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 79.0mg | 6% |
Is Poached Eggs Good for You?
Poached Eggs provides 232 calories per one plate (210g) with 10.9g protein, 20.1g carbohydrates, and 11.4g fat. It is a source of saturated fat (16% dv), cholesterol (65% dv), sodium (19% dv).
Cantonese-inspired brunch with poached eggs, umami-rich dried-seafood XO sauce, and sourdough toast
Key Health Benefits of Poached Eggs
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1011% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1464% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.9g protein per serving to support satiety and muscle maintenance.
How to Track Poached Eggs Nutrition with Gram
Use Gram to log poached eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poached eggs?
Poached Eggs contains 232 calories per one plate (210g).
How much protein is in poached eggs?
Poached Eggs provides 10.9g of protein per one plate (210g).
How many carbs are in poached eggs?
Poached Eggs has 20.1g of carbohydrates per one plate (210g).
Is poached eggs good for tracking nutrition?
Yes. Poached Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poached eggs in a meal plan?
Use Poached Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poached eggs and thousands of other foods with the Gram app.