Poached Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poached Lobster contains 207 calories, 16.2g protein, 0g carbs, and 15.7g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 16.2g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.7g | 20% |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 163.0mg | 54% |
| Sodium | 413.0mg | 18% |
| Calcium | 37.0mg | 3% |
| Iron | 199.0mg | 1106% |
| Magnesium | 3.4mg | 1% |
| Zinc | 161.0mg | 1464% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 106.0mg | 8% |
Is Poached Lobster Good for You?
Poached Lobster provides 207 calories per one plate (180g) with 16.2g protein, 0g carbohydrates, and 15.7g fat. It is a source of saturated fat (47% dv), cholesterol (54% dv), sodium (18% dv).
Classic seafood preparation of tender poached lobster served with melted clarified butter
Key Health Benefits of Poached Lobster
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1464% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Poached Lobster Nutrition with Gram
Use Gram to log poached lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poached lobster?
Poached Lobster contains 207 calories per one plate (180g).
How much protein is in poached lobster?
Poached Lobster provides 16.2g of protein per one plate (180g).
How many carbs are in poached lobster?
Poached Lobster has 0g of carbohydrates per one plate (180g).
Is poached lobster good for tracking nutrition?
Yes. Poached Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poached lobster in a meal plan?
Use Poached Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poached lobster and thousands of other foods with the Gram app.