Poached Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poached Pear contains 300 calories, 4g protein, 37g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Poached Pear Good for You?
Poached Pear provides 300 calories per one slice (120g) with 4g protein, 37g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (778% dv).
Sweet pastry tart filled with wine-poached pears and almond cream or custard
Key Health Benefits of Poached Pear
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poached Pear Nutrition with Gram
Use Gram to log poached pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poached pear?
Poached Pear contains 300 calories per one slice (120g).
How much protein is in poached pear?
Poached Pear provides 4g of protein per one slice (120g).
How many carbs are in poached pear?
Poached Pear has 37g of carbohydrates per one slice (120g).
Is poached pear good for tracking nutrition?
Yes. Poached Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poached pear in a meal plan?
Use Poached Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poached pear and thousands of other foods with the Gram app.