Poached Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poached Pear contains 240 calories, 7g protein, 20g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 230.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Poached Pear Good for You?
Poached Pear provides 240 calories per one piece (150g) with 7g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (10% dv), iron (1056% dv).
Elegant appetizer of wine-poached pear halves topped with creamy blue cheese and crunchy walnuts
Key Health Benefits of Poached Pear
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poached Pear Nutrition with Gram
Use Gram to log poached pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poached pear?
Poached Pear contains 240 calories per one piece (150g).
How much protein is in poached pear?
Poached Pear provides 7g of protein per one piece (150g).
How many carbs are in poached pear?
Poached Pear has 20g of carbohydrates per one piece (150g).
Is poached pear good for tracking nutrition?
Yes. Poached Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poached pear in a meal plan?
Use Poached Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poached pear and thousands of other foods with the Gram app.