Poached Pears Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poached Pears contains 85 calories, 0.4g protein, 21g carbs, and 0.2g fat per 2 half pears (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 half pears (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.40g | 1% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Poached Pears Good for You?
Poached Pears provides 85 calories per 2 half pears (150g) with 0.4g protein, 21g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (109% dv), vitamin b6 (12% dv).
Pears gently simmered in sweetened spiced syrup until tender
Key Health Benefits of Poached Pears
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poached Pears Nutrition with Gram
Use Gram to log poached pears and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poached pears?
Poached Pears contains 85 calories per 2 half pears (150g).
How much protein is in poached pears?
Poached Pears provides 0.4g of protein per 2 half pears (150g).
How many carbs are in poached pears?
Poached Pears has 21g of carbohydrates per 2 half pears (150g).
Is poached pears good for tracking nutrition?
Yes. Poached Pears can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poached pears in a meal plan?
Use Poached Pears as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poached pears and thousands of other foods with the Gram app.