Poblano Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poblano Chicken contains 195 calories, 13.5g protein, 18g carbs, and 8.5g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Poblano Chicken Good for You?
Poblano Chicken provides 195 calories per one wrap (250g) with 13.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
A flour tortilla wrap filled with grilled chicken, roasted poblano peppers, cheese, and vegetables. Popular in Tex-Mex cuisine.
Key Health Benefits of Poblano Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Poblano Chicken Nutrition with Gram
Use Gram to log poblano chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poblano chicken?
Poblano Chicken contains 195 calories per one wrap (250g).
How much protein is in poblano chicken?
Poblano Chicken provides 13.5g of protein per one wrap (250g).
How many carbs are in poblano chicken?
Poblano Chicken has 18g of carbohydrates per one wrap (250g).
Is poblano chicken good for tracking nutrition?
Yes. Poblano Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poblano chicken in a meal plan?
Use Poblano Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poblano chicken and thousands of other foods with the Gram app.