Pocari Sweat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pocari Sweat contains 125 calories, 0g protein, 31g carbs, and 0g fat per one serving (500g). It is a source of sodium.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.00g | 0% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 0.00g | 0% |
| Sugar | 31.0g | -- |
| Sodium | 245.0mg | 11% |
| Potassium | 100.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Magnesium | 5.0mg | 1% |
Is Pocari Sweat Good for You?
Pocari Sweat provides 125 calories per one serving (500g) with 0g protein, 31g carbohydrates, and 0g fat. It is a source of sodium (11% dv).
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Key Health Benefits of Pocari Sweat
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pocari Sweat Nutrition with Gram
Use Gram to log pocari sweat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pocari sweat?
Pocari Sweat contains 125 calories per one serving (500g).
How much protein is in pocari sweat?
Pocari Sweat provides 0g of protein per one serving (500g).
How many carbs are in pocari sweat?
Pocari Sweat has 31g of carbohydrates per one serving (500g).
Is pocari sweat good for tracking nutrition?
Yes. Pocari Sweat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pocari sweat in a meal plan?
Use Pocari Sweat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pocari sweat and thousands of other foods with the Gram app.