Pochero Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Bisaya contains 95 calories, 7g protein, 7.5g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pochero Bisaya Good for You?
Pochero Bisaya provides 95 calories per one bowl (350g) with 7g protein, 7.5g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (864% dv).
Visayan-style pochero, a hearty Filipino stew made with pork, saba bananas, cabbage, potatoes, tomato sauce, and bok choy. Distinct from Tagalog pochero as it uses a clear broth base with corn and green leafy vegetables
Key Health Benefits of Pochero Bisaya
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Bisaya Nutrition with Gram
Use Gram to log pochero bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero bisaya?
Pochero Bisaya contains 95 calories per one bowl (350g).
How much protein is in pochero bisaya?
Pochero Bisaya provides 7g of protein per one bowl (350g).
How many carbs are in pochero bisaya?
Pochero Bisaya has 7.5g of carbohydrates per one bowl (350g).
Is pochero bisaya good for tracking nutrition?
Yes. Pochero Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero bisaya in a meal plan?
Use Pochero Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero bisaya and thousands of other foods with the Gram app.