Pochero Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Cebu contains 98 calories, 7.2g protein, 7.8g carbs, and 4.3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 20.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 1.5mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Pochero Cebu Good for You?
Pochero Cebu provides 98 calories per one bowl (350g) with 7.2g protein, 7.8g carbohydrates, and 4.3g fat. It is a source of sodium (16% dv), iron (1583% dv), zinc (891% dv).
Cebu-style pochero is a clear broth pork stew featuring saba bananas, corn on the cob, cabbage, bok choy, potatoes, and green beans. It is lighter than the Tagalog version and uses a tomato-based but clear soup
Key Health Benefits of Pochero Cebu
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Cebu Nutrition with Gram
Use Gram to log pochero cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero cebu?
Pochero Cebu contains 98 calories per one bowl (350g).
How much protein is in pochero cebu?
Pochero Cebu provides 7.2g of protein per one bowl (350g).
How many carbs are in pochero cebu?
Pochero Cebu has 7.8g of carbohydrates per one bowl (350g).
Is pochero cebu good for tracking nutrition?
Yes. Pochero Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero cebu in a meal plan?
Use Pochero Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero cebu and thousands of other foods with the Gram app.