Pochero Cebuano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Cebuano contains 96 calories, 7.1g protein, 7.6g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 7.1g | 14% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 355.0mg | 15% |
| Potassium | 19.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 282.0mg | 1567% |
| Magnesium | 1.5mg | 0% |
| Zinc | 96.0mg | 873% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 122.0mg | 10% |
Is Pochero Cebuano Good for You?
Pochero Cebuano provides 96 calories per one bowl (350g) with 7.1g protein, 7.6g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (1567% dv), zinc (873% dv).
Cebuano pochero is a traditional Visayan pork stew with saba bananas, corn, cabbage, bok choy, and potatoes in a light tomato-flavored broth. A comforting home-cooked Filipino dish from the Cebu region
Key Health Benefits of Pochero Cebuano
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1567% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (873% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Cebuano Nutrition with Gram
Use Gram to log pochero cebuano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero cebuano?
Pochero Cebuano contains 96 calories per one bowl (350g).
How much protein is in pochero cebuano?
Pochero Cebuano provides 7.1g of protein per one bowl (350g).
How many carbs are in pochero cebuano?
Pochero Cebuano has 7.6g of carbohydrates per one bowl (350g).
Is pochero cebuano good for tracking nutrition?
Yes. Pochero Cebuano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero cebuano in a meal plan?
Use Pochero Cebuano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero cebuano and thousands of other foods with the Gram app.