Pochero Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Davao contains 110 calories, 8g protein, 9.8g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pochero Davao Good for You?
Pochero Davao provides 110 calories per one bowl (350g) with 8g protein, 9.8g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1500% dv), zinc (909% dv).
Davao regional variation of pochero, a tomato-based pork stew with saba bananas, bok choy, and potatoes. Davao versions may include local vegetables and slightly sweeter profile.
Key Health Benefits of Pochero Davao
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Davao Nutrition with Gram
Use Gram to log pochero davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero davao?
Pochero Davao contains 110 calories per one bowl (350g).
How much protein is in pochero davao?
Pochero Davao provides 8g of protein per one bowl (350g).
How many carbs are in pochero davao?
Pochero Davao has 9.8g of carbohydrates per one bowl (350g).
Is pochero davao good for tracking nutrition?
Yes. Pochero Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero davao in a meal plan?
Use Pochero Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero davao and thousands of other foods with the Gram app.