Pochero Iligan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Iligan contains 112 calories, 7.8g protein, 10.2g carbs, and 4.6g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 4.6g | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 3.4g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 395.0mg | 17% |
| Potassium | 13.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 258.0mg | 1433% |
| Magnesium | 1.3mg | 0% |
| Zinc | 96.0mg | 873% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 82.0mg | 7% |
Is Pochero Iligan Good for You?
Pochero Iligan provides 112 calories per one bowl (350g) with 7.8g protein, 10.2g carbohydrates, and 4.6g fat. It is a source of sodium (17% dv), iron (1433% dv), zinc (873% dv).
Iligan City regional variation of pochero, a tomato-based pork stew. Iligan versions may feature local Mindanao vegetables and slightly spicier seasoning.
Key Health Benefits of Pochero Iligan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1433% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (873% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Iligan Nutrition with Gram
Use Gram to log pochero iligan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero iligan?
Pochero Iligan contains 112 calories per one bowl (350g).
How much protein is in pochero iligan?
Pochero Iligan provides 7.8g of protein per one bowl (350g).
How many carbs are in pochero iligan?
Pochero Iligan has 10.2g of carbohydrates per one bowl (350g).
Is pochero iligan good for tracking nutrition?
Yes. Pochero Iligan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero iligan in a meal plan?
Use Pochero Iligan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero iligan and thousands of other foods with the Gram app.