Pochero Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Ilocano contains 100 calories, 7.5g protein, 9.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 370.0mg | 16% |
| Potassium | 16.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.2mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Pochero Ilocano Good for You?
Pochero Ilocano provides 100 calories per one bowl (350g) with 7.5g protein, 9.5g carbohydrates, and 3.5g fat. It is a source of sodium (16% dv), iron (1528% dv), zinc (836% dv).
Ilocano regional variation of pochero. Ilocano cuisine tends to be more vegetable-forward and may use bagoong (fermented fish paste) for seasoning. Often includes more leafy greens and a lighter broth compared to Visayan versions.
Key Health Benefits of Pochero Ilocano
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Ilocano Nutrition with Gram
Use Gram to log pochero ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero ilocano?
Pochero Ilocano contains 100 calories per one bowl (350g).
How much protein is in pochero ilocano?
Pochero Ilocano provides 7.5g of protein per one bowl (350g).
How many carbs are in pochero ilocano?
Pochero Ilocano has 9.5g of carbohydrates per one bowl (350g).
Is pochero ilocano good for tracking nutrition?
Yes. Pochero Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero ilocano in a meal plan?
Use Pochero Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero ilocano and thousands of other foods with the Gram app.