Pochero Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Kapampangan contains 105 calories, 7.2g protein, 8.5g carbs, and 4.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pochero Kapampangan Good for You?
Pochero Kapampangan provides 105 calories per one bowl (350g) with 7.2g protein, 8.5g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (773% dv).
Kapampangan-style pochero is a hearty Filipino stew from Pampanga featuring pork, saba banana, cabbage, potatoes, chickpeas, and tomato-based broth, often richer and more flavorful than standard pochero
Key Health Benefits of Pochero Kapampangan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Kapampangan Nutrition with Gram
Use Gram to log pochero kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero kapampangan?
Pochero Kapampangan contains 105 calories per one bowl (350g).
How much protein is in pochero kapampangan?
Pochero Kapampangan provides 7.2g of protein per one bowl (350g).
How many carbs are in pochero kapampangan?
Pochero Kapampangan has 8.5g of carbohydrates per one bowl (350g).
Is pochero kapampangan good for tracking nutrition?
Yes. Pochero Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero kapampangan in a meal plan?
Use Pochero Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pochero kapampangan and thousands of other foods with the Gram app.