Pochero Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Noodle contains 98 calories, 6g protein, 10.5g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pochero Noodle Good for You?
Pochero Noodle provides 98 calories per one bowl (400g) with 6g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (655% dv).
A Filipino fusion dish combining pochero stew flavors with noodles in a tomato-based broth with pork, vegetables, and saba banana
Key Health Benefits of Pochero Noodle
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Noodle Nutrition with Gram
Use Gram to log pochero noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero noodle?
Pochero Noodle contains 98 calories per one bowl (400g).
How much protein is in pochero noodle?
Pochero Noodle provides 6g of protein per one bowl (400g).
How many carbs are in pochero noodle?
Pochero Noodle has 10.5g of carbohydrates per one bowl (400g).
Is pochero noodle good for tracking nutrition?
Yes. Pochero Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero noodle in a meal plan?
Use Pochero Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero noodle and thousands of other foods with the Gram app.