Pochero Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (320g) of pochero contains 304 calories, 27.2g protein, 19.8g carbs, and 15.4g fat. Pochero is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 27.2g | 54% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 15.4g | 20% |
| Fiber | 4.8g | 17% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 121.6mg | 41% |
| Sodium | 1344.0mg | 58% |
| Potassium | 992.0mg | 21% |
| Calcium | 70.4mg | 5% |
| Iron | 3.5mg | 20% |
| Magnesium | 70.4mg | 17% |
| Zinc | 5.8mg | 52% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 70.4mcg | 18% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 281.6mg | 23% |
Is Pochero Good for You?
Pochero provides 304 calories per bowl (320g) with 27.2g of protein, 19.8g of carbohydrates, and 15.4g of fat. It is a source of saturated fat (32% dv), cholesterol (41% dv), sodium (58% dv).
Key Health Benefits of Pochero
- Good source of saturated fat (32% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (58% dv)
- Good source of potassium (21% dv)
- Good source of iron (20% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 27.2g of protein per serving
Frequently Asked Questions
How many calories is in pochero?
One bowl (320g) of pochero contains 304 calories.
How much protein is in pochero?
One bowl (320g) of pochero provides 27.2g of protein.
Is pochero gluten-free?
Yes, pochero is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pochero and thousands of other foods with the Gram app.