Pochero Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Rice contains 142 calories, 6.5g protein, 18g carbs, and 4g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pochero Rice Good for You?
Pochero Rice provides 142 calories per one bowl (400g) with 6.5g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (709% dv).
A Filipino rice bowl topped with pochero stew — pork, vegetables, saba banana, chickpeas in tomato broth served over steamed white rice
Key Health Benefits of Pochero Rice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Rice Nutrition with Gram
Use Gram to log pochero rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero rice?
Pochero Rice contains 142 calories per one bowl (400g).
How much protein is in pochero rice?
Pochero Rice provides 6.5g of protein per one bowl (400g).
How many carbs are in pochero rice?
Pochero Rice has 18g of carbohydrates per one bowl (400g).
Is pochero rice good for tracking nutrition?
Yes. Pochero Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero rice in a meal plan?
Use Pochero Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero rice and thousands of other foods with the Gram app.