Pochero Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Sa contains 135 calories, 7g protein, 7.5g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.4mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Pochero Sa Good for You?
Pochero Sa provides 135 calories per one bowl (350g) with 7g protein, 7.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (1500% dv).
A Filipino pochero variant cooked in coconut milk (gata), giving it a rich creamy broth with pork, vegetables, saba banana, and chickpeas in a coconut-tomato base
Key Health Benefits of Pochero Sa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Sa Nutrition with Gram
Use Gram to log pochero sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero sa?
Pochero Sa contains 135 calories per one bowl (350g).
How much protein is in pochero sa?
Pochero Sa provides 7g of protein per one bowl (350g).
How many carbs are in pochero sa?
Pochero Sa has 7.5g of carbohydrates per one bowl (350g).
Is pochero sa good for tracking nutrition?
Yes. Pochero Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero sa in a meal plan?
Use Pochero Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero sa and thousands of other foods with the Gram app.