Pochero Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Silog contains 168 calories, 8.5g protein, 17.5g carbs, and 6.8g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pochero Silog Good for You?
Pochero Silog provides 168 calories per one plate (380g) with 8.5g protein, 17.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (17% dv).
A Filipino breakfast plate combining pochero stew meat with sinangag (garlic fried rice) and itlog (fried egg), part of the popular silog breakfast meal tradition
Key Health Benefits of Pochero Silog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Silog Nutrition with Gram
Use Gram to log pochero silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero silog?
Pochero Silog contains 168 calories per one plate (380g).
How much protein is in pochero silog?
Pochero Silog provides 8.5g of protein per one plate (380g).
How many carbs are in pochero silog?
Pochero Silog has 17.5g of carbohydrates per one plate (380g).
Is pochero silog good for tracking nutrition?
Yes. Pochero Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero silog in a meal plan?
Use Pochero Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero silog and thousands of other foods with the Gram app.