Pochero Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Tagalog contains 95 calories, 7g protein, 7.5g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pochero Tagalog Good for You?
Pochero Tagalog provides 95 calories per one bowl (350g) with 7g protein, 7.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (773% dv).
Tagalog-style pochero is a Filipino pork and vegetable stew with tomato-based broth, potatoes, plantain (saba banana), cabbage, and bok choy. It uses a lighter tomato sauce base compared to Visayan versions.
Key Health Benefits of Pochero Tagalog
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Tagalog Nutrition with Gram
Use Gram to log pochero tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero tagalog?
Pochero Tagalog contains 95 calories per one bowl (350g).
How much protein is in pochero tagalog?
Pochero Tagalog provides 7g of protein per one bowl (350g).
How many carbs are in pochero tagalog?
Pochero Tagalog has 7.5g of carbohydrates per one bowl (350g).
Is pochero tagalog good for tracking nutrition?
Yes. Pochero Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero tagalog in a meal plan?
Use Pochero Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero tagalog and thousands of other foods with the Gram app.