Pochero Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero Visayan contains 102 calories, 7.2g protein, 8g carbs, and 4.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.4mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pochero Visayan Good for You?
Pochero Visayan provides 102 calories per one bowl (350g) with 7.2g protein, 8g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (1500% dv), zinc (800% dv).
Visayan-style pochero is a heartier Filipino pork stew with corn on the cob, green beans, potatoes, saba banana, and cabbage. It often has a richer, slightly sweeter broth compared to the Tagalog version.
Key Health Benefits of Pochero Visayan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pochero Visayan Nutrition with Gram
Use Gram to log pochero visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero visayan?
Pochero Visayan contains 102 calories per one bowl (350g).
How much protein is in pochero visayan?
Pochero Visayan provides 7.2g of protein per one bowl (350g).
How many carbs are in pochero visayan?
Pochero Visayan has 8g of carbohydrates per one bowl (350g).
Is pochero visayan good for tracking nutrition?
Yes. Pochero Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero visayan in a meal plan?
Use Pochero Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero visayan and thousands of other foods with the Gram app.