Pochero With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pochero With contains 85 calories, 6.8g protein, 5.5g carbs, and 4.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pochero With Good for You?
Pochero With provides 85 calories per one bowl (300g) with 6.8g protein, 5.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (682% dv).
Filipino pork and vegetable stew featuring cabbage (repolyo), tomato sauce, and potatoes. A hearty comfort dish common in Filipino households.
Key Health Benefits of Pochero With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pochero With Nutrition with Gram
Use Gram to log pochero with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pochero with?
Pochero With contains 85 calories per one bowl (300g).
How much protein is in pochero with?
Pochero With provides 6.8g of protein per one bowl (300g).
How many carbs are in pochero with?
Pochero With has 5.5g of carbohydrates per one bowl (300g).
Is pochero with good for tracking nutrition?
Yes. Pochero With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pochero with in a meal plan?
Use Pochero With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pochero with and thousands of other foods with the Gram app.