Poda Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poda Pitha contains 290 calories, 5g protein, 52g carbs, and 7g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Poda Pitha Good for You?
Poda Pitha provides 290 calories per one piece (80g) with 5g protein, 52g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), iron (611% dv), zinc (773% dv).
Traditional Odia baked rice cake made with rice, black gram dal, jaggery/sugar, and coconut, slow-baked to get a caramelized flavor
Key Health Benefits of Poda Pitha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poda Pitha Nutrition with Gram
Use Gram to log poda pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poda pitha?
Poda Pitha contains 290 calories per one piece (80g).
How much protein is in poda pitha?
Poda Pitha provides 5g of protein per one piece (80g).
How many carbs are in poda pitha?
Poda Pitha has 52g of carbohydrates per one piece (80g).
Is poda pitha good for tracking nutrition?
Yes. Poda Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poda pitha in a meal plan?
Use Poda Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poda pitha and thousands of other foods with the Gram app.