Podi Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Podi Dosa contains 271 calories, 6.82g protein, 31.6g carbs, and 13g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 6.8g | 14% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.1g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 462.0mg | 20% |
| Potassium | 181.5mg | 4% |
| Calcium | 49.5mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 0.22mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 38.5mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 104.5mg | 8% |
Is Podi Dosa Good for You?
Podi Dosa provides 271 calories per one piece (110g) with 6.82g protein, 31.6g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (11% dv).
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Key Health Benefits of Podi Dosa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.82g protein per serving to support satiety and muscle maintenance.
How to Track Podi Dosa Nutrition with Gram
Use Gram to log podi dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in podi dosa?
Podi Dosa contains 271 calories per one piece (110g).
How much protein is in podi dosa?
Podi Dosa provides 6.82g of protein per one piece (110g).
How many carbs are in podi dosa?
Podi Dosa has 31.6g of carbohydrates per one piece (110g).
Is podi dosa good for tracking nutrition?
Yes. Podi Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use podi dosa in a meal plan?
Use Podi Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track podi dosa and thousands of other foods with the Gram app.