Podi Dosai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Podi Dosai contains 278 calories, 7.93g protein, 36.1g carbs, and 11.3g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 7.9g | 16% |
| Carbohydrates | 36.1g | 13% |
| Total Fat | 11.3g | 14% |
| Fiber | 3.6g | 13% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.1g | 10% |
| Sodium | 483.6mg | 21% |
| Potassium | 163.8mg | 3% |
| Calcium | 23.4mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 58.5mg | 14% |
| Zinc | 0.91mg | 8% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 32.5mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 123.5mg | 10% |
Is Podi Dosai Good for You?
Podi Dosai provides 278 calories per one piece (130g) with 7.93g protein, 36.1g carbohydrates, and 11.3g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (11% dv).
meal
Key Health Benefits of Podi Dosai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.93g protein per serving to support satiety and muscle maintenance.
How to Track Podi Dosai Nutrition with Gram
Use Gram to log podi dosai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in podi dosai?
Podi Dosai contains 278 calories per one piece (130g).
How much protein is in podi dosai?
Podi Dosai provides 7.93g of protein per one piece (130g).
How many carbs are in podi dosai?
Podi Dosai has 36.1g of carbohydrates per one piece (130g).
Is podi dosai good for tracking nutrition?
Yes. Podi Dosai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use podi dosai in a meal plan?
Use Podi Dosai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track podi dosai and thousands of other foods with the Gram app.