Podi Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Podi Idli contains 195 calories, 5g protein, 28g carbs, and 7.5g fat per one plate (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Podi Idli Good for You?
Podi Idli provides 195 calories per one plate (150g) with 5g protein, 28g carbohydrates, and 7.5g fat. It is a source of iron (528% dv), zinc (682% dv), vitamin b6 (71% dv).
Steamed idlis cut into pieces and tossed with sesame oil and gunpowder (podi) spice mix made from lentils, chillies, and sesame seeds
Key Health Benefits of Podi Idli
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Podi Idli Nutrition with Gram
Use Gram to log podi idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in podi idli?
Podi Idli contains 195 calories per one plate (150g).
How much protein is in podi idli?
Podi Idli provides 5g of protein per one plate (150g).
How many carbs are in podi idli?
Podi Idli has 28g of carbohydrates per one plate (150g).
Is podi idli good for tracking nutrition?
Yes. Podi Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use podi idli in a meal plan?
Use Podi Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track podi idli and thousands of other foods with the Gram app.