Pog Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pog Juice contains 52 calories, 0.3g protein, 12.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Pog Juice Good for You?
Pog Juice provides 52 calories per one glass (250g) with 0.3g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (109% dv), vitamin b6 (18% dv).
A tropical fruit juice blend of passion fruit, orange, and guava, originating from Hawaii. Sweet and tangy flavor.
Key Health Benefits of Pog Juice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pog Juice Nutrition with Gram
Use Gram to log pog juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pog juice?
Pog Juice contains 52 calories per one glass (250g).
How much protein is in pog juice?
Pog Juice provides 0.3g of protein per one glass (250g).
How many carbs are in pog juice?
Pog Juice has 12.5g of carbohydrates per one glass (250g).
Is pog juice good for tracking nutrition?
Yes. Pog Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pog juice in a meal plan?
Use Pog Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pog juice and thousands of other foods with the Gram app.