Pogo Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pogo Corn contains 267 calories, 9.5g protein, 29.4g carbs, and 13.2g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 13.2g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 8.3g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 723.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 163.0mg | 906% |
| Magnesium | 1.1mg | 0% |
| Zinc | 266.0mg | 2418% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Pogo Corn Good for You?
Pogo Corn provides 267 calories per one piece (75g) with 9.5g protein, 29.4g carbohydrates, and 13.2g fat. It is a source of saturated fat (20% dv), cholesterol (19% dv), sodium (31% dv).
Battered sausage on a stick, a popular frozen convenience snack
Key Health Benefits of Pogo Corn
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (906% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2418% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pogo Corn Nutrition with Gram
Use Gram to log pogo corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pogo corn?
Pogo Corn contains 267 calories per one piece (75g).
How much protein is in pogo corn?
Pogo Corn provides 9.5g of protein per one piece (75g).
How many carbs are in pogo corn?
Pogo Corn has 29.4g of carbohydrates per one piece (75g).
Is pogo corn good for tracking nutrition?
Yes. Pogo Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pogo corn in a meal plan?
Use Pogo Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pogo corn and thousands of other foods with the Gram app.