Poh Pia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poh Pia contains 120 calories, 6.5g protein, 18g carbs, and 2.5g fat per 2 rolls (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 rolls (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Poh Pia Good for You?
Poh Pia provides 120 calories per 2 rolls (120g) with 6.5g protein, 18g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (591% dv).
Thai fresh spring rolls made with rice paper wrappers filled with vegetables, herbs, tofu or shrimp, lettuce, and rice vermicelli. Served unfried with a sweet dipping sauce.
Key Health Benefits of Poh Pia
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Poh Pia Nutrition with Gram
Use Gram to log poh pia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poh pia?
Poh Pia contains 120 calories per 2 rolls (120g).
How much protein is in poh pia?
Poh Pia provides 6.5g of protein per 2 rolls (120g).
How many carbs are in poh pia?
Poh Pia has 18g of carbohydrates per 2 rolls (120g).
Is poh pia good for tracking nutrition?
Yes. Poh Pia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poh pia in a meal plan?
Use Poh Pia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poh pia and thousands of other foods with the Gram app.