Poh Pia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poh Pia contains 265 calories, 7.5g protein, 25g carbs, and 14.5g fat per 3 rolls (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 rolls (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Poh Pia Good for You?
Poh Pia provides 265 calories per 3 rolls (120g) with 7.5g protein, 25g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (722% dv).
Thai deep-fried spring rolls with crispy wheat flour wrappers filled with glass noodles, minced pork or chicken, vegetables, and mushrooms. Served with sweet chili sauce.
Key Health Benefits of Poh Pia
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Poh Pia Nutrition with Gram
Use Gram to log poh pia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poh pia?
Poh Pia contains 265 calories per 3 rolls (120g).
How much protein is in poh pia?
Poh Pia provides 7.5g of protein per 3 rolls (120g).
How many carbs are in poh pia?
Poh Pia has 25g of carbohydrates per 3 rolls (120g).
Is poh pia good for tracking nutrition?
Yes. Poh Pia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poh pia in a meal plan?
Use Poh Pia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poh pia and thousands of other foods with the Gram app.