Poha Chivda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poha Chivda contains 445 calories, 7g protein, 55g carbs, and 22g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 10.0mg | 1% |
Is Poha Chivda Good for You?
Poha Chivda provides 445 calories per one cup (50g) with 7g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1111% dv).
Crispy snack mix made from fried or roasted flattened rice (poha) mixed with peanuts, curry leaves, raisins, cashews, and spices
Key Health Benefits of Poha Chivda
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Poha Chivda Nutrition with Gram
Use Gram to log poha chivda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poha chivda?
Poha Chivda contains 445 calories per one cup (50g).
How much protein is in poha chivda?
Poha Chivda provides 7g of protein per one cup (50g).
How many carbs are in poha chivda?
Poha Chivda has 55g of carbohydrates per one cup (50g).
Is poha chivda good for tracking nutrition?
Yes. Poha Chivda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poha chivda in a meal plan?
Use Poha Chivda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poha chivda and thousands of other foods with the Gram app.