Poha Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of poha cutlet contains 562 calories, 1.4g protein, 5.9g carbs, and 59.1g fat. Poha Cutlet is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 1.4g | 3% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 59.1g | 76% |
| Fiber | 0.72g | 3% |
| Sugar | 0.24g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 61.3mg | 3% |
| Potassium | 95.6mg | 2% |
| Calcium | 7.3mg | 1% |
| Iron | 0.47mg | 3% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 5.8mcg | 241% |
| Folate | 5.8mcg | 1% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 26.8mg | 2% |
Is Poha Cutlet Good for You?
Poha Cutlet provides 562 calories per piece (80g) with 1.4g of protein, 5.9g of carbohydrates, and 59.1g of fat. It is a source of saturated fat (36% dv), vitamin b12 (241% dv).
Key Health Benefits of Poha Cutlet
- Good source of saturated fat (36% dv)
- Good source of vitamin b12 (241% dv)
Frequently Asked Questions
How many calories is in poha cutlet?
One piece (80g) of poha cutlet contains 562 calories.
How much protein is in poha cutlet?
One piece (80g) of poha cutlet provides 1.4g of protein.
Is poha cutlet vegetarian?
Yes, poha cutlet is suitable for vegetarian diets.
Is poha cutlet vegan?
Yes, poha cutlet is completely plant-based and vegan-friendly.
Is poha cutlet gluten-free?
Yes, poha cutlet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track poha cutlet and thousands of other foods with the Gram app.