Poha Jalebi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poha Jalebi contains 260 calories, 3.5g protein, 42g carbs, and 8.5g fat per one plate (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Poha Jalebi Good for You?
Poha Jalebi provides 260 calories per one plate (250g) with 3.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of iron (500% dv), zinc (455% dv), vitamin b6 (71% dv).
Iconic Indore/Madhya Pradesh breakfast combo of savory poha paired with sweet crispy jalebi, a beloved street food combination
Key Health Benefits of Poha Jalebi
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poha Jalebi Nutrition with Gram
Use Gram to log poha jalebi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poha jalebi?
Poha Jalebi contains 260 calories per one plate (250g).
How much protein is in poha jalebi?
Poha Jalebi provides 3.5g of protein per one plate (250g).
How many carbs are in poha jalebi?
Poha Jalebi has 42g of carbohydrates per one plate (250g).
Is poha jalebi good for tracking nutrition?
Yes. Poha Jalebi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poha jalebi in a meal plan?
Use Poha Jalebi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poha jalebi and thousands of other foods with the Gram app.