Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poha contains 33 calories, 0.75g protein, 7.5g carbs, and 0.09g fat per one cup (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.75g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.09g | 0% |
| Fiber | 0.15g | 1% |
| Sugar | 0.15g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 0.60mg | 0% |
| Potassium | 9.0mg | 0% |
| Calcium | 1.5mg | 0% |
| Iron | 0.90mg | 5% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 7.5mg | 1% |
Is Poha Good for You?
Poha provides 33 calories per one cup (30g) with 0.75g protein, 7.5g carbohydrates, and 0.09g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Poha
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Poha Nutrition with Gram
Use Gram to log poha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poha?
Poha contains 33 calories per one cup (30g).
How much protein is in poha?
Poha provides 0.75g of protein per one cup (30g).
How many carbs are in poha?
Poha has 7.5g of carbohydrates per one cup (30g).
Is poha good for tracking nutrition?
Yes. Poha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poha in a meal plan?
Use Poha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poha and thousands of other foods with the Gram app.